How to Strengthen the Immune System of the Little

The immune system is responsible for maintaining the body against disease. However, children are not born with a strong immune system so it is necessary to strengthen it so that children are not easily affected by the disease.

While living in the mother's womb, the baby was in a very protected environment. But when he came out, various viruses and bacteria will be waiting. That is the reason why babies get sick more often.

As more and grow, the immune system will grow stronger if given proper input. But if the protection afforded too much, then it could result in not good because it can weaken the immune system.

Here are some ways you can do to strengthen the immunity of the child, as reported by Lifemojo, Tuesday (09/08/2011):

1. Exclusive breastfeeding
Naturally the mother's body has been awarded enough milk to be able to improve the antibodies and white blood cells that can strengthen the immune system of infants. Mothers need to breastfeed your baby at least in the first 6 months exclusively.

2. Fresh food
Fresh foods such as fruits and vegetables rich in antioxidants and vitamin C, which can boost the immune system. If you want to give kids a snack, give fruits like apples, oranges and other seasonal fruits, instead of biscuits or chips.

3. Avoid junk food and processed food
Various chemicals and additives present in processed foods have the capacity to harm the immune system.

4. Sport
Sport is an immune enhancer that telling to the kids. Children should not be glued to the TV every time they are at home. Rather than tell them to go and play while you watch TV, it's better to set some sporting activities with the children. In this way, will be family time with a good bond and energetic. In addition to improving a child's immune system, can also enhance your immune system.

5. Instill personal hygiene
The habit of washing hands after the toilet, when your hands visibly soiled, before eating or touching food must be instilled in children early on. Other important things, parents should pay attention to replace the child's toothbrush more often. Brush your teeth is a carrier of germs and requires hygienic handling.

6. Getting enough sleep
Children need more sleep than adults to stay healthy. If lack of sleep can make adults less than optimal and lowered immune system, it will also affect the immunity of children. According to experts, preschool children need 10 hours of sleep, toddlers 12 to 13 hours, and newborns 18 hours of sleep.