Overcome fatigue while pregnant
Over time sitting? It must direct the body's muscles tensed, as well as the lower back or hip ache. You can, avoid this by doing the following three movements:
1. Stretching the shoulders Goal: Create a relaxed shoulder muscles, arms, neck, and back. All you can do: Sit up straight with your feet flat on the floor flat. Slowly lift your right hand. Bend your elbows. Drop your hands to the back (palms facing back), and pull your elbow down with your left hand. Hold position for 20 seconds. Repeat with the other.
2. Tilting and rotating clod and neck Purpose: Keeping the muscles of the neck and shoulders remain flexible to prevent the occurrence of upper body muscle tension. All you can do: Sit up straight, with shoulders relaxed and head facing straight ahead. Slowly, tilt your head to the right, until the right ear almost against his shoulder. Return to center, then tilt the head to the left. Repeat five times. Alternatively, sit up straight with shoulders relaxed. Slowly, turn head to right, back to the middle, and slowly turn again to the left. Repeat five times. Both of these movements can be done alternately.
3. Move the legs and ankles Objective: Facilitate blood circulation, prevent muscle cramps, as well as tighten the muscles of the calf and thigh. All you can do: Sit relaxed with your back propped up well. Lift your right leg, and begin to 'draw' letters of the alphabet in the air. Keep the left foot does not move it. Replace with the left foot. Repeat the movement twice more. (*)
Over time sitting? It must direct the body's muscles tensed, as well as the lower back or hip ache. You can, avoid this by doing the following three movements:
1. Stretching the shoulders Goal: Create a relaxed shoulder muscles, arms, neck, and back. All you can do: Sit up straight with your feet flat on the floor flat. Slowly lift your right hand. Bend your elbows. Drop your hands to the back (palms facing back), and pull your elbow down with your left hand. Hold position for 20 seconds. Repeat with the other.
2. Tilting and rotating clod and neck Purpose: Keeping the muscles of the neck and shoulders remain flexible to prevent the occurrence of upper body muscle tension. All you can do: Sit up straight, with shoulders relaxed and head facing straight ahead. Slowly, tilt your head to the right, until the right ear almost against his shoulder. Return to center, then tilt the head to the left. Repeat five times. Alternatively, sit up straight with shoulders relaxed. Slowly, turn head to right, back to the middle, and slowly turn again to the left. Repeat five times. Both of these movements can be done alternately.
3. Move the legs and ankles Objective: Facilitate blood circulation, prevent muscle cramps, as well as tighten the muscles of the calf and thigh. All you can do: Sit relaxed with your back propped up well. Lift your right leg, and begin to 'draw' letters of the alphabet in the air. Keep the left foot does not move it. Replace with the left foot. Repeat the movement twice more. (*)
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